Online Group Yoga Classes

We offer authentic yoga classes that embody a classical and traditional meditative style. This approach is essential for developing proper posture, effective breathing, flexibility, strength, and vitality in the body—all while calming the mind. Our carefully designed sequences target every part of the body and its organs, ensuring a comprehensive practice. Authentic yoga emphasizes the importance of duration and breath awareness during asanas. By committing to regular practice, you can effectively address a range of ailments, including stomach disorders, cervical issues, sciatica, back pain, joint pain, constipation, gas, acidity, blood sugar fluctuations, high blood pressure, high cholesterol, depression, and weight management. Furthermore, this practice fosters a profound sense of calm and relaxation for the mind. Embrace authentic yoga and transform your well-being.

 Each one-hour online session will include the following activities:

  1. Aasana (postures)
  2. Pranayama (breathing exercises)
  3. Mudra (hand gestures)
  4. Bandha (body locks)
  5. Relaxation techniques
  6. Occasionally, Tratak (candle gazing)
  7. Occasionally, Mantra Chanting
  8. Guidance on the right food for you
  9. Individual attention for any specific ailments

 We look forward to having you join us!

Contact Us

Affordable group yoga with the Power of Collective Energy

We offer group yoga sessions for those seeking economically and group energy. If you are experiencing any ailments such as back pain, neck issues, stomach disorders, slipped discs, colds and coughs, loss of vitality, obesity, diabetes, or blood pressure concerns, our group yoga classes are ideal for you.

Requirements and Recommendations

  1. Our classes are designed for both beginners and advanced practitioners; all are welcome.
  2. Participants must have access to a clean, fresh, and airy room or a spacious open area.
  3. A non-slip yoga mat is mandatory for safe practice during classes.
  4. A high-speed internet connection is required for optimal participation.
  5. To ensure the best experience, utilize a desktop or laptop computer; tablets or smart phones may be used, but they are not preferred.
Scroll to Top