Yoga & Meditation- Articles

The ancient wisdom of yoga offers a holistic approach to health and well-being, addressing the root causes of ailments rather […]

Yoga is more than just a practice—it is a way of life that nurtures the body, mind, and spirit. The

आध्यात्मिक संस्कृति इतनी वैज्ञानिक है के इसके हर कार्य के पीछे अध्यात्मिक के साथ वैज्ञानिक पहलु छिपा हुआ है. जिसको

Pranayam, derived from the Sanskrit words “prana” (life force) and “ayama” (extension or control), is an ancient yogic practice focusing