SAMAGRA YOG AND HEALING RETREAT- INTRODUCTION

Take a break for a few days to invest in your physical, mental, and spiritual well-being. The increasing pressures of daily life leave us tired, low, and depleted, and we neglect the most important part of living—life itself. Samagra Yog and healing retreat are intended as a path that will heal and revitalize you.

WHAT IS SAMAGRA YOG AND HEALING RETREAT?

Samagra Yog and healing retreat is a practice to lead you into a yogic way of life – to help cleanse the body, mind and soul of the accumulated impurities. It has been made simple to understand how you can benefit by learning and following authentic yogic practices and incorporating them in your daily life. We will provide simple way to understand, What is the right food for you ? How to balance your five elements?  You will immediately perceive the difference in your decreased levels of stress, niggles and aches and an upsurge in your positive energy.

Yoga and Healing Teacher Training Course at Meclod Ganj Himchal Prdesh with Sunil Yogacharya

WHY SAMAGRA YOG AND HEALING RETREAT?

While yoga in some form or the other is being taught by many, most restrict themselves to only some limited aspects of yoga, while some others offer an inadequate interpretation. Samagra Yog and healing retreat teaches the pure, holistic form of yoga that incorporates the body, mind and soul.

THE PROGRAM CONTENT

  • Each day starts with asanas, pranayama and mudras.
  • Yogic tips to treat and improve mind power, vision, speech, and breathing as well as fortifying the throat, stomach, liver, knees, and heart and creating a general sense of well-being that will reflect a a healthy glow on your face.
  • We will provide some healing ways to heal lots of ailments like colds, flu, backache, cervical pain, knee and joint pains, obesity etc. through following healing practices.
  1. Neurotherapy
  2. Healing food
  3. Naturopathy
  4. Zero Volt Therapy
  5. Reflexology
  6. Healing Hawan
  7. Shatkarma’s 

Yogic and spiritual concepts

    • How to increase vigor and vitality.
    • How to live a well-balanced life, unaffected by jealousy, attachment, greed and anger.
    • The yogic ways to keep the mind focused and alert in your day-to-day life.
    • The theory of karma and how to live in clarity.
    • The yogic SWAN system of living, where your Strengths, Weaknesses, Ambitions and Needs are put in the right perspective.
    • The yogic insights to a better understanding of relationships.

PREPARING FOR THE WORKSHOP

  • Try and be on a vegetarian diet for at least 3 days before the workshop.
  • Increase the intake of water.
  • Reduce the use of cellphones as much as possible. Use wired headphones when using your cellphone.
  • Increase physical activity.
  • It is advisable to avoid watching TV, especially news and negative content.

OTHER DETAILS

  • We can organize transportation, but you can also make your own arrangements to get to the venue.
  • Clean and well-appointed rooms, with hot and cold water, vegetarian food prepared traditionally and a high standard of hygiene.
  • The package cost includes all major meals. The resort will bill you directly for any extras.
  • A detailed itinerary will be provided once the booking is confirmed.
  • A brief will be provided to you before the workshop giving you details on the temperatures expected and the kind of clothes to carry.

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